Mucus in the throat is something we all experience from time to time. That annoying sticky feeling, constant throat clearing, and postnasal drip can be frustrating and uncomfortable. But what actually causes mucus buildup in the throat? And more importantly, how can you get rid of it naturally?
In this article, we’ll explore the real causes of excessive mucus in the throat and provide effective natural remedies to clear it out for good.
What Causes Mucus Buildup in the Throat?
Mucus plays a vital role in our respiratory system. It traps dust, bacteria, and allergens, preventing them from entering our lungs. However, when the body produces too much mucus, it can accumulate in the throat, causing discomfort. Here are some common reasons why this happens:
1. Postnasal Drip 🤧
One of the biggest culprits behind throat mucus is postnasal drip. This occurs when excess mucus from the sinuses drips down the back of your throat, making you feel like you constantly need to clear your throat.
🔹 Common triggers of postnasal drip:
- Allergies (dust, pollen, pet dander)
- Sinus infections
- Cold or flu
- Weather changes
2. Acid Reflux (GERD) 🔥
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